What High-Performing Men Regret

Bronnie Ware's research with dying patients, collected in The Top Five Regrets of the Dying, found that the most common regret among men was: 'I wish I hadn't worked so hard.' The second most common: 'I wish I had stayed in touch with my friends.' Neither regret is about professional failure. Both are about the relational and personal dimensions that professional success displaced.

The pattern

High-performing men's regrets are remarkably consistent in the research: the relationship with their children that was less present than it should have been. The marriage that was maintained as a structure rather than as a living connection. The friends who drifted because there was no time. The interior life that was never developed — the dreams, the creative impulses, the questions about meaning that were perpetually deferred.

James Hollis frames this as the unlived life — the life the soul was pressing toward that the professional life crowded out. In the late stages of life, the unlived life surfaces as regret: not for professional failures, but for the personal and relational dimensions that professional commitment sacrificed.

Sam Keen in Fire in the Belly wrote that the deathbed question men most commonly face is not 'did I succeed?' but 'did I live?' These are different questions and professional performance answers only one of them.

What men's work addresses

Men's work is, in one of its functions, the attempt to bring these regrets forward in time — to face them while there is still opportunity to respond. The man who realizes at 45 that he has been running from his own interior, that his marriage is maintained rather than alive, that he has no close male friends, that his relationship with his children is more performance than presence — has, if he acts, the opportunity to change these dimensions before the question becomes retrospective.

This is the urgency that midlife provides and that men's work addresses. Not urgency as panic, but urgency as invitation: the second half of life is still available, and it can be lived differently from the first.

Common Questions

Is it too late to address these things at 60?

The research on change at any age is more optimistic than most men assume. Relationships can be rebuilt. Adult children often respond to genuine change in their fathers, even late. The interior work has no expiration date. What differs at 60 from 40 is the available time — which makes the urgency real but the work no less possible.

Books on This Topic

Finding Meaning in the Second Half of Life(2005)
James Hollis
How to finally, really grow up — Hollis's guide to reclaiming your own journey in midlife and beyond.
Fire in the Belly(1991)
Sam Keen
On being a man — a passionate, searching, and personal exploration of masculinity that became a touchstone of the 1990s men's movement.
Us(2022)
Terry Real
Getting past 'you and me' to build a more loving relationship. Real's most recent and most accessible work.

Coaches and Programs in the Directory

These practitioners work directly in the areas covered on this page.

BP
Bill Plotkin
Animas Valley Institute
Founder of Animas Valley Institute and one of the most influential voices in nature-based depth psychology. Plotkin's work on soul initiatio…
CB
Connor Beaton
ManTalks
Founder of ManTalks, one of the leading men's mental health and self-leadership platforms globally. His book Men's Work has become a foundat…
RR
Richard Rohr
Illuman
Franciscan friar, founder of the Center for Action and Contemplation, and co-founder of Illuman. One of the most widely-read Catholic writer…

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