Directory Books Lost Connections: Why You're Depressed and How to Find Hope
Psychology & Inner Work
Johann Hari

Lost Connections: Why You're Depressed and How to Find Hope

2018

Hari examines nine causes of depression and anxiety beyond brain chemistry, including disconnection from meaningful work, community, and values. Reframes depression as a social and relational crisis. Popular in men's mental health circles for its accessible, de-stigmatizing approach.

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